Sleep deprivation and sleep disorders are estimated to cost Americans over $100 billion annually in lost productivity, medical expenses, sick leave, and property and environmental damage (National Sleep Foundation).
Are YOU getting the sleep you need to function at your best each day? Give sleep the priority it deserves by exploring the solutions found on this page.
Download our pamphlet on this related subject by clicking on the image below...
Could you use more quality sleep?
The resources on this page will provide you with information and exercises to help you improve your quality of sleep and overall life.
Think about it, better sleep can increase your energy, health, and mood. Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety.
Sleep Hygiene Handouts, by Category
USC Sleep Center
The USC Sleep Disorders Center offers comprehensive outpatient and inpatient sleep disorders evaluation. Individuals who would benefit from a comprehensive sleep evaluation are those with sleep irregularities manifested by symptoms or signs such as:
- Excessive daytime sleepiness
- Excessive snoring
- Witnessed apneas
- Morning headaches
- Insomnia and abnormal nocturnal movements or behaviors
The sleep disorders evaluation begins with a thorough history and physical examination, and if indicated, preparations are made for a formal sleep study. The program offers:
- Attended Standard Sleep Studies
- CPAP Titration Sleep Studies
- Multiple Sleep Latency Studies
All studies are performed with state-of-the-art equipment. Contact: 800-USC-CARE (800-872-2273)